Who Here Works Out??

[shg_em1]

Besides Tim since we all know hes HUGE...who here works out. Im finally getting my unhealthy ass back to the gym, looking for a good routine, diet, etc...

Im thinking of going with animalpacks 4 day split

http://www.animalpak.com/html/article_details.cfm?ID=46&section=training%0A

Any tips or advice would be killer...Im gonna be at NYSC in carmel, and mahopac or danbury during off peak depending on the day of the week.

[boosted-s]

i dabble a lil bit at the gym.... :D what are your goals??? wanna get big, or shred up??

[RLA_DC2]

ha i was going to say talk to tim

[shg_em1]

honestly getting big isn't in my plan, im 205 right now, id like to keep around the same weight, just turn this beer fat into muscle, tone up. Obviously getting some good definition and size gains is something im looking for, but i dont feel the need to be Huge.

[P-CRIDER]

Run....alot....u Will Trim Down....then U Lift..AND GET CUT

[sikciv666]

Test!!!!!!!!!!!!!!!!!!!!!!!!!!



Deca!!!!!!!!!!!!!

[boosted-s]

less weight more reps....... hardcore and lipo6 is a good stack for trimming down....

[shg_em1]

I do a decent amount of cardio now but i plan on stepping it up even higher...now that im goin tot he gym its like going somewhere with the strict intention of working outside instead of ************in around for a bit at my home gym than sitting on the comp talkin to people on CTVTEC...lol

[EM1_Chris]

I have a bowflex at home and I'm way outta shape...lolz...but living at UConn and eating university food doesn't help out the situation either...and I'm too lazy to go to the gym...hahaha...but then again I'm always swamped with school work.

[shg_em1]

haha thats why i droppe dout fo engineering chris...i give u props for sticking through it

[boosted-s]

Test!!!!!!!!!!!!!!!!!!!!!!!!!!



Deca!!!!!!!!!!!!!

u dont use deca to slim down.....besides use EQ instead of deca anyways, gains are kept better....sheesh....lol

[RLA_DC2]

running + lifting light weight with more reps will cut u up quick, and good dieting of course. definately run though

[shg_em1]

well im off for my first day back to the gym. gonna take it easy today with some running and Cardio and maybe a few warm up sets for a light full body workout, just to ease myself back into things.

and im gonna do some research into supplements, Im not sure if i really wanna do anything except maybe a few protein shakes each day and adding a few smaller meals throughout my day to keep metabolism up

[P-CRIDER]

Dont Take Any Protian Shakes

[PinoyDelSol]

Kick boxing helps you get in shape, and plus you get benefits going there.. Getting in shape and seeing hot azz milfs wearing sexy gym clothes bending over and everything..:p